In times of self isolation and quarantine, one tends to feel uncertain of the diet they’re meant to follow. It’s tempting to binge on snacks all day long and neglect the healthy food. Owner of Pinch and Co and renowned foodie, Samar Husain, breaks down the essential foods that everyone needs to be having as well as the stuff that needs to be taken in moderation. “This is a time to reflect and change – change your eating habits work on your kids to eat better and healthier – so in the long run they make better choices for themselves. When kids and adults choose better lives for themselves – we have won – even if Corona kicks our butts!”, says Samar. Scroll down to check out more!
The Things to Indulge in during Coronatine –
- Vegetables – peas, spinach, avocados, cucumbers, Brocoli, beans and lentils
- Garlic
- Oranges, Apples and Blueberries
- Haldi, Honey and Ginger tea
- Yoghurt
- Hearty Vegetable Soups
- natural fats like ghee
- Healthy Homemade Smoothies
The things to eat in moderation:
- Acidic Food – meat, fish, alcohol, sodas, eggs, and loads of dairy.
- Processed Foods. Sausages and nuggets
- Sugary Sweets (very difficult to avoid during the stressful periods but try)
- Boxed Fruit Juice
Build your bodies alkalinity and reduce the PH levels in your body. This will give your body the best food it needs to fight off any infection and gets all your parts functioning to their optimum.
