There’s a heath craze trending now a days and that is one trend we fully support. A healthier body goes a long way in improving levels of happiness and well being in ones daily life. We promise you, once you’ve come up with yummy strategies the only step left is to follow them. Here are a few ideas to keep those bodies in shape:
Ladies and gents meal prepping is everything! It’ll not just save you time and prepare you for the whole week, but it’ll also help you avoid junk which we all tend to grab in a rush!
Switch your fizzy drinks for water! Water can get boring so why not infuse it with some fruit/veggies for extra flavor and nutrition. You can invest in a cute water bottle to make a style statement too!
It’s okay to indulge once in a while, infact we feel a balanced diet is the trick. So go on and have your cheat days and revel in that slice of pizza or candy bar; no one is judging!
Switch your carbs to more healthy alternatives- bread for lettuce maybe? We’re currently in love with the lettuce wraps at The Health Act; they’re both filling and delicious!
Exercise- even if it’s just walking that extra mile or joining a fitness class a few times a week; it’s all about starting somewhere! If you’re too tied up even 10-15 minutes a day of a HIIT work out or some yoga moves can do wonders on your health.
Indulge the right way with chocolate covered fruit. We love making a mix of chocolate covered strawberries, bananas and pineapple- a healthy dose of sugar!
Make nut butter your best friend- whether it’s peanut, almond or cashew, make your own healthy nut butter or get a scrumptious jar from The Ultimate Detox. Carrots and organic almond butter make for a yummy midday snack!